2026 Training & Development Catalog

Schedule by Category continued

Health & Wellness

Motivation & Building Healthier Habits Webinar

Date: Time:

February 04, 2026 10:00am - 11:00am

Platform/Location:

Zoom

Mandatory:

No

Description: Dive deeply into what motivates us to change, and move from wanting to doing. This presentation explores the hierarchy of needs and where mindfulness and action can move us in the right direction toward better habits.

Change - Stages and Navigation Webinar

Date: Time:

June 17, 2026

10:00am - 11:00am

Platform/Location:

Zoom

Mandatory:

No

Description: Change can be difficult, especially when it is unexpected. Many people struggle when change occurs and often have a difficult time feeling safe in their environment, as they are not sure what may happen next. Learn to adapt quickly and without stress during times of change.

At-Home Workouts that Add Up Webinar

Date: Time:

September 16, 2026 10:00am-11:00am

Platform/Location:

Zoom

Mandatory:

No

Description: No doubt our work and personal lifestyles have changed dramatically, with some experiencing a shift in modality or place of work. Even if not working from home, we may not be planning to return to a gym setting or have access to one. Join us to discuss some easy exercises you can do at your home or workstation to stretch, strengthen, and gain mobility throughout the day. No equipment is necessary!

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