HR Insider Newsletter Fall 2021

Fall 2021

Wellness Treat Yourself: 6 Steps for Self Care Life is busy, challenging and leaves many feeling spread thin and spent. Before reaching burnout, try to slow down, make healthy changes and focus on self-ca- re. Start the day off right. Resist the urge to check notifications first thing in the morning and take the time to eat a healthy breakfast rather than rushing out the door. Create something.

Moving a large amount of documents into SharePoint can be a tedious task. Have you ever tried to move a do- cument within SharePoint and received the following error messages: Moving Large Sized Documents in SharePoint Records

Pick up new habits. Many people enjoy being on their phones or tablets while lying in bed, but this trains the brain to think that laying in bed means being awake. Put away electronics 30 minutes before bed to make it easier to fall asleep and get a better night’s sleep. Bring back nap time. A 15 or 20-minute nap can boost mental and physical

performance, as well as mood, without interfering

with sleep at night. Find gratitude.

From woodworking to coloring, scrapbooking to gardening, craf- ting and DIY projects are proven to reduce depression and stress, increase levels of dopamine, provide an outlet for creative energy and foster a sense of ac- complishment. To get started, watch this video for information on how crafts can boost brain activity. Clear out the calendar.

It can be easy to focus on the negative things in life. Counter this bad habit by taking a moment each morning and each night to think about something to be thankful for. If exhaustion, stress, and

This occurs when the document you are trying to move exceeds 50 MB in size. To move such documents, you will have to first download them to your computer and then move them to their destination. See step-by-step instructions below:

3. Navigate to find the location on your com - puter and select Save

Right-click on the document and select

Download. 1.

life challenges are affecting your life and general we - ll-being, call or email ACI Specialty Benefits, your con - fidential Employee Assistance Program, at (800) 932- 0034 or eapinfo@acispecialtybenefits.com .

A jam‐packed schedule often leads to sleep deprivation and daily exhaustion. Take a hard look at commitments and try eliminating the non‐essential activities to create more time to relax. PAINTING WITH A TWIST Recently, the Human Resources department hosted a socially distanced team building event at the EAA office. It was a great opportunity for the team to reconnect, build memories and es- cape the solitude of remote working. Take a closer look at our artwork by visiting the HR area! Get your party started! If your team would like to host a similar team building event, please reach out to your department Director.

2.

Select Save

4. 5.

Once the document is downloaded, drag and drop it to its new destination. Delete the local copy from your computer once you’ve added it back into SharePoint.

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